Just Say \”No\” To Depression!
Just Say “No” To Depression!
Depression is believed through the medical profession to be probably the most prevalent disease of our time. The fear of developing heart problems or cancer alone is sufficient to cause tremendous stress and accompanying depression. There is a tremendous malaise circulating our world today. Both the medical profession and the media are constantly “warning” us of the dangers and probabilities of different diseases, some of which seem more than likely to shorten our life span. For instance, if there is cancer inside your family, you’re probably going to get it! And of course, if cancer isn’t threat enough there is always the West Nile virus, Bird flu, AIDs and a host of other diseases to frighten us…
One thing is for sure, we will never hear the end of calamities which are likely to beset us, whether from disease or another form of challenge we may face. It seems inevitable that there will always be something that will get our blood pressure level soaring.
So, what is the answer to this problem? How can we carry-on with this lives without being constantly afraid of what lies around the next corner? Below are some suggestions about how to effectively deal with lifes challenging situations:
1) Seek interpersonal support
People need other people, and there are many good and practical ways to relieve stress and anxiety. Exercise, good nutrition and positive thinking are wonderful antidotes. These not only help relieve the angst; they actually give us a sense of empowerment over our way of life.
2) Seek spiritual guidance about spoken words
The Bible informs us that the power of life and death are in the tongue. Words can both bless and curse (James 3). Negative words can evoke fear, anxiety and also produce negative effects in a persons life.
Whenever a word is heard – any word – the mind paints a picture from it. For instance, when someone says “black cow” immediately you will see that cow in your mind’s eye. Although test is not tangible, they’ve the power to bring about physical and emotional change! Remember – The Bible teaches the earth was created by the Word of God! Now that’s real word power!
We all have a choice when it comes to listening and what we hear. We can choose to empower ourselves by hearing positive words and encouraging thoughts or we can do otherwise. Take into account the last time you listening to some of your favorite musicDid your feet start tapping? Did you start to hum the melody? Didnt your mood lighten-up a bit as a result of hearing the melody and also the words? Negative words more often than not produce negative results, whether seen or unseen. On the other hand, positive words instill a feeling of well-being. A mere smile and a quick, happy-sounding, “Have a great day!” can instantly produce good feelings and joy.
3) Develop a thankful attitude.
Thankfulness is one of the greatest virtues. A sensible man once asserted if we divided a page in two and wrote all our setbacks on one side and all our blessings alternatively, we would find that the blessings far outweigh the negatives. The Bible teaches us to give thanks with a grateful heart for those things. Don’t look back on past hurts, nor fret about tomorrow. Live today to the fullestchoose joy and thankfulness.
In conclusion, keep in mind that our thoughts react to what we feed your brain through our senses. Therefore, it naturally follows that happiness is really a choice. This may be a foreign concept to many of us at first, but when applied, the results can be truly amazing! Break the habit of feeling trapped in a world of negative thoughts and choose to switch-on the power of positive thoughts, today.
For more information bright eyes lyrics Also Click here for other websites the author enjoys soul meets body lyrics
Tags: