Breathing And Stress
Breathing And Stress
Energy is eternal delight. William Blake
Breathing is essential to health, energy and reassurance.
So, why should breathing be a problem? After all, everyone breathes, don’t you think? Unless you have a physical problem, that your doctor should look at. Right?
Well, it isn’t that simple. Almost everyone I cope with in my practice breathes incorrectly. This affects a lot of things.
Energy
Most people believe that the most important reason for eating is for building blocks for the body.
Wrong!
The most significant reason is energy.
And the most important source of energy isn’t food
It’s oxygen.
When you breathe badly, the body doesn’t get an efficient supply of oxygen. This means that you are losing out on your primary source of energy.
Eating
Because you’re missing energy, the body sends messages to you that you need more energy. So, you’ll be tempted to eat.
If you’re overweight, this is a problem!
Even if you do not suffer from overweight, you’ll still be tempted to eat refined sugar, chocolate, and refined (junk) foods. All of these supply fast, low-grade souped up that runs out fast. You might be tempted to take caffeine (e.g. coffee, tea, certain fizzy drinks), which cause even more problems.
Illness
Without your prime supply of energy oxygen your body struggles to eliminate toxins properly. This leads to increases in “free radicals”, which you might have read about. It also leads to an increase in the number of mutating cells, a cause of many illnesses, including cancer.
Smoking
If you smoke, you may be interested to hear that lots of people breathe deeply only when they smoke. So, whenever your body needs a good deep breath, it will often ask for a cigarette!
For these people, breathing properly and doing the breathing exercises I give later on this page will actually reduce their smoking!
Stress!
Breathing badly also leads to increased stress. Stress compromises your defense mechanisms. In other words, your body finds it harder to fight off illnesses.
Besides, I don’t know many people that actually want more stress. Would you?
Toxins
I already mentioned the role of one’s in removing toxins. And also you know you have blood, which your heart pumps around the body. But, did you know you have two circulation systems?
The second product is called the lymphatic system. What is it? The lymphatic system acts because the “sewer” of your body. It collects the junk and poisons, and gets rid of it.
The problem is: Your lymphatic system’s pump is the breathing. That’s right only when you breathe can your lymphatic system work. So, when you breathe badly, your body can’t effectively get rid of the poisons and other junk.
Thinking
Breathing badly even affects our ability to think quick and deep.
Summary
To summarise, this is exactly what happens when you breathe badly.
You will lose out on your most important supply of energy.
You get hungrier, especially for junk food and sweets.
Your body is affected with a lack of efficient oxygen, which negatively affects your “free radicals” and can increase your chances of long-term illnesses.
You feel more stressed, which reduces your body’s ability to fight off illness.
Your body’s lymphatic system functions badly, so it can’t eliminate toxins as efficiently because it should.
Even your thinking is impaired.
Breathing well
OK, then, just how should you breathe?
Well, there are lots of exercises that you can do for breathing. Some are made to clean your body; some to reduce your stress; and so on. Before looking at exercises, let’s consider your breathing habits.
Check your breathing
In some time, I’ll ask you to stand it front of a mirror and breathe deeply in. I’ll ask you to notice what happens. Particularly, I want you to look at all of these things:
What happened to your shoulders (did they rise or stay roughly still)?
What happened to your chest (did it rise high or stay roughly still)?
What happened to your stomach (did it use, stay roughly still or expand)?
OK, so here’s what I want you to do.
Stand in front of a mirror.
First, breathe out empty your lungs.
Take inside a deep breath, and notice what happens to your shoulders, chest and stomach.
Again, empty your lungs and again notice what happens to your shoulders, chest and stomach.
Repeat this as many times as you need to notice what’s happening.
Correct your breathing
If you quietly watch an infant sleeping on its back, you can notice the correct way to breathe. When breathing in, the baby’s stomach rises (expands). When breathing out, its stomach gets into. Its shoulders and chest don’t move, or move hardly at all.
This is what you should are designed for. Here’s the checklist for what you should see in front of the mirror when you inhale deeply.
Right Wrong
Your shoulders stay level
Your shoulders lift up
Your chest rises only a little
You use your chest to store all the air
Your stomach expands
Your stomach goes in
Breathing relaxes you
Breathing in tenses you
A lifelong habit
I first learned this habit in martial arts as a teenager. It took some time, but eventually it became a habit. Should you already have this habit, then good! Otherwise, for your own peace of mind, I suggest you change the way you breathe.
Remind yourself concerning the way you breathe, each time you
Walk through a doorway
Lie down to go to sleep
Wake up in the morning
Get right into a car, bus or train
Get out of a car, bus or train
Breathing exercises
There breathe exercises that you can do for certain results. I’ll provide you with three different ones here.
Cleansing breathing
Here’s something that will set you up during the day. It’s a lovely habit to get involved with first thing in the morning. I find it totally addictive, much more so than coffee. If at all possible, do this in a clean area from traffic fumes with plenty of ventilation.
To start, remember how you should breathe. Breathe out.
Breathe in slowly so that as deep as you can, to some count of about four seconds.
Hold your breath for 1216 seconds (less, whether it feels uncomfortable).
Breathe out slowly, emptying your lungs as much as possible, for a count of about eight seconds.
Repeat these steps many times. You may feel slightly light-headed. As someone once told me, “That’s your brain saying, Thanks!” I find this this type of lovely feeling, that sometimes I’ll begin to wander around the garden, breathing away, realising after about 5 minutes that I’m still doing this exercise!
Fire breathing
Although this has a fiery sound, it’s rather a stimulating quick to reduce stress. Do this whenever you have to keep going, but feel, “It’s getting too much for me!”
Inhale through the nose.
Hold as it were.
Breathe out in short, sharp bursts: fuo-fuo-fuo-fuo
Do this six times or so.
Anxiety breathing
Feel anxious? Here’s a soothing one.
To start, sit comfortably in front of a table. Elbows on table, palms over eyes, eyes closed.
Imagine (visualise) your palms illuminating brightly.
Imagine this light flowing down through your arms
Back up to your shoulders
To your chest
Down for your solar plexus. Light up your solar plexus strongly.
Beam the sunshine backward to light up your spine. Let the light flow right down to strongly light up your coccyx (your tailbone).
Notice your breathing.
Stay like this, noticing your breathing, for as long as you want.
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